About
A guided chakra journey to transmute stored trauma into embodied freedom. What if your anxiety, low self-worth, people-pleasing, fear of speaking up, chronic fatigue, or emotional overwhelm isn’t just “in your head”? What if it’s trauma etched into your body, your energy system, and your unconscious patterns quietly shaping your life? Most trauma healing approaches focus on the mind. But the truth is, trauma is not just a mental imprint, it’s a full-body memory. It’s stored in your nervous system, your breath, your posture, and your energy field silently shaping how you feel, react, and relate. This course guides you through a powerful 7-chakra journey, helping you access and release the emotional, physical, and energetic imprints of trauma that keep you stuck in fear, shame, self-doubt, or emotional overwhelm. For each chakra, you’ll receive: 1. An educational video explaining the chakra, signs of imbalance, and trauma-related patterns 2. A guided meditation to awaken awareness and connect to the energy center 3. A somatic practice to release trapped emotions and tension from the body 4. Journaling prompts to mentally unpack what your body shares You’ll learn to: -Identify the trauma and patterns living in your body and energy field - Understand how these wounds have shaped your mind, emotions, and life choices - Rebuild internal safety, body connection, and emotional regulation - Reconnect with your voice, boundaries, and truth - Rebalance your nervous system - Liberate yourself from patterns that no longer serve you ⚠️ Important to Know: Healing trauma can bring intense emotions to the surface. This work is deep, and it’s real. We encourage you to move through the course gently and intentionally. You do not have to do this alone. Support is available at a discounted rate for all course participants. 📧 Contact us: info@hankarsisters.com Your body remembers what the mind has buried. This is your invitation to heal from the inside out.
You can also join this program via the mobile app. Go to the app